Bumps and Grid Foam Roller

 Bumps and Grid foam roller is a unique exercise device that helps release tensions from the tight muscles, relieve muscle soreness, and improve flexibility and range of motion in the overall body.

This device gives medium pressure on muscles For people who have a sensitive body, this foam roller is good.

Rolling on a this prop feels good reason is that it breaks the tightness of your muscle, improves freedom in your & free flow of blood circulation which helps to feel lightness in the body.

  • The healthier the fascia the better your movements,
  • Foam roller keeps fascia healthier by circulating oxygenated blood through it.
  • Foam Rollers Diminishes aches & pains, increase range of motion enhances performance.


Just like yoga & gym workouts practicing with this prop can be daily can be an effective device for injury prevention, increasing blood circulation, improves Flexibility.

It can be used before & after a workout also.

While Foam rolling you should stay on at least 30seconds to experience the release of tension in the tight muscle. For stiff muscle, it may take a few days or weeks of practice to feel the release of tension.

Note: Avoid rolling on a foam roller if you have a serious injury unless your trainer or doctor has cleared you first.


Weight: 800gm
Size: dia 13.5cm  x L 33cm 

Weight 1.5 kg


1 review for Bumps & Grid foam Roller

  1. Archana (verified owner)

    Verified reviewVerified review - view originalExternal link

    Not used it yet but opened the package and this is really firm and good grip to use for yoga practices. Once used will upload more reviews

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