Bumpy Foam Roller

The Foam Roller is a unique exercise device that helps to release tensions from the tight deep muscles, relieve muscle soreness, and improve flexibility, and enhances performance by giving deeper opening in the muscle.

Rolling on this prop feels good. The reason being is that it breaks the tightness of your muscle, improves freedom in your & free flow of blood circulation which helps to feel lightness in the body.

Bumpy foam rollers for the back massage have bumps like texture which goes deeper into the muscle & releases the tension.

• The Healthier is the fascia the better your movements,
• This prop keeps fascia healthier by circulating oxygenated blood through it.
• Foam Roller Diminishes aches & pains, increase range of motion to enhance performance

Uses:

Just like Yoga & Gym, workout using a Foam Roller on daily basis can be an effective device for injury prevention, increasing blood circulation, improves Flexibility. It can be also used before & after a workout.

While Foam rolling on using this prop you should stay on at least 30seconds to experience the release of tension in the tight muscle & for stiff muscle it may take a few days or weeks of practice to feel the release of tension.

Note: Avoid foam Foam rolling if you have a serious injury unless your trainer or doctor has cleared you first.

LONG SIZE FOAM ROLLER
Weight : 0.730gm
Size: A dia 13.5cm x  L 33cm

MEDIUM SIZE 
Weight: 1.110gm
Size: B dia 14.5cm x 45cm