Bumpy Foam Roller

The Foam Roller is a unique exercise device that helps to release tensions from the tight deep muscles, relieve muscle soreness, and improve flexibility, and enhances performance by giving deeper opening in the muscle.

Rolling on this prop feels good. The reason being is that it breaks the tightness of your muscle, improves freedom in your & free flow of blood circulation which helps to feel lightness in the body.

Bumpy foam rollers for the back massage have bumps like texture which goes deeper into the muscle & releases the tension.

  • The Healthier is the fascia the better your movements,
  • This prop keeps fascia healthier by circulating oxygenated blood through it.
  • Foam Roller Diminishes aches & pains, increase range of motion to enhance performance


Just like Yoga & Gym, workout using a Foam Roller on daily basis can be an effective device for injury prevention, increasing blood circulation, improves Flexibility. It can be also used before & after a workout.

While Foam rolling on using this prop you should stay on at least 30seconds to experience the release of tension in the tight muscle & for stiff muscle it may take a few days or weeks of practice to feel the release of tension.

Note: Avoid foam Foam rolling if you have a serious injury unless your trainer or doctor has cleared you first.

Weight : 0.730gm
Size: A dia 13.5cm x  L 33cm

Weight: 1.110gm
Size: B dia 14.5cm x 45cm 

Weight N/A
Dimensions N/A
Size :

Long, Medium



3 reviews for Bumpy foam Roller

  1. Kranti K. (verified owner)

    Verified reviewVerified review - view originalExternal link

    Although it takes a little time to get used to this, the impact is amazing. I used to have back pain due to sedentary work style, but daily sets on the roller have completely done away all the pain. I feel refreshed and energized after the rolling. I even take it for back support while sitting for work. But be gently with yourself initially as it takes some time to get used to the roller.

    • rajanikant (store manager)

      Dear Kranti sir,
      We are pleased to hear that our Foam roller has helped you to recover from back pain.
      The foam roller is a unique exercise tool that helps to focus & open on unreached areas of the body thus improves good blood circulation throughout the body but naturally, it takes time to recover from long past pain.
      Thank you,
      Yogikuti Team,

  2. Benny CA (verified owner)

    Verified reviewVerified review - view originalExternal link

  3. Anonymous (verified owner)

    Verified reviewVerified review - view originalExternal link

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