Yoga Books Set

Yoga for Children

This Yoga Books Set is a complete guide to Yoga for children and also a manual for parents and teachers. It is a well-illustrated, authoritative, appealing, informative, and enjoyable book. Also, it traces the roots of Yoga in mythology and includes many stories and tales bringing out the quality of, and inspiration for, the Yoga asanas.

Highlights

Also stresses the links of the postures to the natural world-trees, mountains, flowers, animals.
It lays emphasis on the universal moral and ethical values implicit in the practice of Yoga such as non-violence, truth, self-discipline, simplicity, and contentment.
The book highlights the geometrical forms and precision in the postures so that children can relate to these abstract concepts through what they have learned in their body movements.
Each Yoga posture is explained through photographs, drawings, stories, and detailed instruction with figures illustrating stages performing the posture.
Important ‘dos and don’ts and the benefits of each posture are also well explained.
A detailed section for parents and teachers comprising specific guidance on keeping the children practicing Yoga creatively, enjoyably, and safely.

Yoga For Everyone

Yoga is for everyone. You need not be an expert or at the peak of physical fitness to practice the asanas described in Yoga for Everyone. The strain of modern life can lead to physical pain and illness, as we neglect our bodies in the race for material success. The stress of modern life can also lead to mental suffering; feelings of inadequacy, isolation, or powerlessness.

Also, it helps to integrate the mental & physical plane, bringing about a sense of inner and outer balance, or what I term alignment.

True alignment means that the inner mind reaches every cell and fiber of the body.

This book is specially designed to focus on techniques so that even the beginner will have a thorough understanding of how to practice yoga asanas in order to obtain the maximum benefit.

Weight: 450gm
Size: 24cmx19cmX1cm
Pages:196

Light on Pranayama

In this classic work, B.K.S.lyengar presents the definitive guide to pranayama, the yogic art of breathing. Part One presents the theory, art and techniques of pranayama, while Part Two offers insights into meditation and relaxation.

This authoritative and practical guide is an

indispensable tool to the art and techniques of yogic breathing, for beginners and experienced yoga teachers alike.

B.K.S. Iyengar is the world’s most respected yoga teacher. Widely credited as the person who brought yoga to the West, his teaching practice has been hugely influential over decades. He lives and teaches in Pune, India.

Size:20cmX13cmX3cm
Wight:280gm
Pages:344

Light on the Yoga Sutras of Patanjali

“Patanjali’s Yoga Sutras is the bible of yoga… To practice yoga without the profound and panoramic inner cartography of the Yoga Sutras is to be adrift in a difficult and potentially dangerous ocean. To use that map without the compass of Iyengar’s deep and authoritative experience is to handicap oneself unnecessarily.

No yoga practitioner should be without this classic and invaluable work.”

Godfrey Devereux, author of Dynamic Yoga The Yoga Sütras of Patanjali is a collection of 196 aphorisms, each one concerning an aspect of the path to enlightenment through yoga. Acclaimed as one of the most profound and enlightening studies of human nature and the search for spiritual liberation, the Sutras were compiled over 2,000 years ago.

B.K.S. Iyengar’s classic translation also contains his own detailed commentary on each Sutra. The result is an accessible, helpful book, of immense value both to students of Indian philosophy and practitioners of yoga alike.

“Yoga is a friend to those who embrace it sincerely and totally. It lifts its practitioners from the clutches of pain and sorrow and enables them to live fully, taking a delight in life. The practice of yoga helps the lazy body to become active and vibrant.

It transforms the mind making it harmonious. Yoga helps to keep one’s body and mind in tune with the essence, the soul so that all three are blended into one.”

B.K.S. Iyengar is the world’s most revered living teacher of yoga. He was the first person to bring yoga to the West, and his teaching has been hugely influential over the last four decades. He lives and teaches in Pune, India, and is also the author of the acclaimed Light on Yoga.

Size: 20cmX13cmX3cm
Weight:330gm
Pages:358

Light On Yoga

This is a classic book on yoga. Practical and extensively illustrated it describes over 200 postures (asanas and bandhas) and 14 breathing exercises (pranayamas) in detail. The 600 photographs, placed in the relevant part of the text, enable the reader to practice a posture without a teacher. There is a summary of the meaning of Yoga, and the nadis, chakras, and kundalini are also considered. An Appendix directs the reader to specific exercises for a wide variety of ailments and for the serious student there is a long yoga course of over 300 weeks. B. K. S. Iyengar has been teaching yoga since 1936 and has given demonstrations throughout the world.

Size:20cmX3cmX14cm
Weight:410gm
Pages:544

The Illustrated Light on Yoga

B. K. S. Iyengar’s classic book Light on Yoga is a comprehensive introduction to yoga with detailed descriptions of over 200 postures (asanas) and 14 breathing exercises (pranayamas).

This book, The Illustrated Light on Yoga, introduces 57 key asanas and provides a brief summary of pranayama. The book is illustrated throughout with photographs positioned in the relevant part of the text. The student can, therefore, practice a posture without the aid of a teacher. An Appendix provides an asana course for the continuing student. The Illustrated Light on Yoga is a comprehensive yet straightforward introduction for the beginner by the acknowledged expert on the subject.

Size:24cmX8cmX2cm
Weight:250gm
Pages:162

Yoga Books Set