Yoga Chumbals Set (Yoga Donuts)

Yoga donuts, also known as yoga wheel props or yoga wheels, are circular, wheel-shaped accessories used in yoga practice to enhance flexibility, balance, and alignment. They are typically made of a sturdy, supportive material such as plastic or wood and are designed to withstand body weight and pressure. Yoga donuts have become popular in recent years and serve several purposes in yoga practice:

1. Stretching and Flexibility: Yoga donuts can be used to deepen stretches and improve flexibility. You can use the wheel to support your back in backbends, creating a more pronounced arch and stretching the front of the body.
2. Balance and Stability: Yoga wheels can aid in balance and stability during certain poses. They can be used as a prop for standing poses, helping you find your center of gravity and maintain balance.
3. Alignment: Yoga donuts can assist in achieving proper alignment in poses. Placing the wheel under hands or feet in poses like Downward Dog can help align the body and improve the posture.
4. Core and Strength Work: Yoga wheels can be incorporated into core-strengthening exercises, such as planks and leg lifts, to add an extra challenge to your practice.
5. Back Pain Relief: Some people use yoga wheels as a tool for relieving back pain and tension. The wheel can be rolled along the spine to provide a gentle massage and help alleviate discomfort.
6. Inversions and Balance Poses: Yoga donuts can assist in practicing inversions like headstands and handstands. They provide support and stability while you work on balance and strength.

When using a yoga donut, it’s essential to start slowly and use proper technique to avoid injury. Here are some tips for using yoga wheels effectively and safely:

1. Warm-Up: Begin your practice with a gentle warm-up to prepare your muscles and joints for the use of the yoga wheel.
2. Proper Placement: Ensure that the wheel is placed correctly to support your body and provide the desired effect. Follow instructional guides or consult with a yoga instructor if you’re unsure.
3. Balanced Pressure: Distribute your weight evenly on the yoga wheel to maintain balance and prevent tipping or rolling.
4. Controlled Movements: When rolling on the yoga wheel, use slow and controlled movements to prevent sudden shifts or strain.
5. Comfort: Pay attention to your body and make adjustments if you experience discomfort or pain. Yoga should be a comfortable and mindful practice.
6. Consult a Professional: If you’re new to yoga wheels or have specific concerns or conditions, consider seeking guidance from a qualified yoga instructor or physical therapist.

Yoga donuts, like other yoga props, can be a valuable addition to your practice, especially if you’re looking to deepen stretches, improve alignment, or work on balance and strength. They can be used by practitioners of various levels, from beginners to experienced yogis.

Yoga Chumbal is a unique tool to support your practice & align the pose.

The Chambal set consists of 10 pcs  of 5 different sizes having the following

diameters : A-9cm, B-11cm, C-13cm,D- 15cm, E-17cm
Material: Made from Cotton material.
Weight: 1.800kg to 2kg
Color: Purple, White