YOGA STICK FOR FITNESS
Discover the revolutionary way of stretching with a Yoga stick from YogiKuti. This is lightweight, Straight, and well polished. This is useful for performing yoga, and a variety of other exercises. Made of high-quality recycled wood. This Yoga danda stick is a must-have yoga prop for beginners and pro yoga practitioners. The smooth surface of this wooden prop allows a comfortable grip that prevents slipping. Hence, the round section on each end of the stick helps prevent injury during use.
This wooden yoga prop is for anyone looking to take their structural integrity and alignment to the next level. Buy a Yoga danda stick online from YogiKuti to develop core strength, deepen your postures, offer balance, and increase flexibility without straining your body. It is a versatile prop. It has its application in maintaining spinal health, healthy joints and correcting body postures over a period of time.
YogiKuti offers the best stick for yoga that is flexible enough to flex with your movements and does not break even when you exert your body force on it. This prop is easy to use at home and is suitable for all fitness levels. Invest in this wooden prop from YogiKuti, and be assured that the stick you are using is safe and environmentally friendly.
We all try to “stand” in the race of life. A lot of responsibility rests on our shoulders, we often exhaust ourselves physically and mentally and collapse under the load and stress. In addition, nowadays there is prolonged sitting in front of screens, whether for work or leisure time.
This has an effect on two levels:
Muscles and bone structure – The chest muscles contract and contract, shoulders round inwards and drop and the back is not upright. The head is pushed forward and a load is created on the neck. All of these can lead to neck or headaches, injuries, inflammation, stiffness, and more.
Breathing – Due to the fact that the chest is closed and contracted, breathing is incomplete, light, and loose.
In our childhood, we were told sentences like “stand up straight, chest open”. There is an interplay between physical posture and inner feeling. The hunched posture conveys insecurity, low self-esteem, weakness, convergence and fatigue. On the other hand, standing upright with an open and proud chest conveys high self-confidence, courage, and vitality.
Yoga is a wonderful tool that allows practice and works through the physical body in order to achieve relief, improvement, and change also in the inner work and produce a fit between body and mind in a beneficial way.
Working on opening the shoulder belt is important for several reasons:
Creating stability and strength in the shoulder joint. Insertion of the humerus into the joint.
Creating equality between mobility and stability in the shoulder blades
Creating uniform strength around the joints.
Development of coordinated work between the chest and shoulder.
Flexing the arm muscles, chest muscles, and back erectors
Stretching the arms for full alignment and wide ranges of motion
Full length and longitudinal breathing
The yoga stick allows us to produce precise and symmetrical work and encourages blood flow and vitality to the area. The stiffness of the stick produces resistance that allows for efficient opening of the chest and shoulder girdle. Holding the stick allows the shoulders to roll out, causing the shoulder blades to tighten evenly and creating an elongation of both sides of the neck by moving the shoulders away from the ears.
Here is a sequence of poses to practice
Tadasana, Uttanasana, parsvottanasana, prasarita padottanasana, shalabhasana, adho mukha virasana, Sarvangasana
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