Yoga has always been the best exercise to keep your body healthy and fit from inside out. Yoga is a blend of various poses. People who love practicing yoga are always ready to learn new poses. Every yoga pose has its own benefits and hence has its own importance. Here, we are going to get the information about the Setu Bandha Sarvangasana. It is a Sanskrit name for this yoga pose. It is also referred as Bridge Pose in English because, while doing this asana the body bends in such a way that overall the posture looks like a bridge. The name of this asana is kept so beautifully that it itself explains the meaning of the asana as, setu means bridge, bandha means formation and sarvangasana means the entire body. So, this yoga pose is the best practice for the entire body formation as derived from the name.

As you can see in the image, this asana is perfectly done with yoga wheel which is considered to be one of the best yoga accessories for this pose. Yoga wheel gives you a perfect support to bend your body and perform the asana in a right way. Yoga accessories are always helpful to achieve perfect yoga positions and when it comes to bending postures yoga wheel is one of the most used yoga accessories.

Practicing setu bandha sarvangasana regularly has immense benefits for your body. This asana helps to prevent arterial blockages or cardiac arrest by resting the heart muscle and increasing the blood circulation to the arteries. It also helps to maintain the blood pressure at standard level. It controls and relieves you from hypertension, depression, migraine by soothing the brain. It is helpful for relieving physical as well as mental stress, insomnia, eye or ear ailments, back aches, strain related to spine and neck. It revives your tired legs and prevents them from varicose veins. This yoga pose also helps in improving digestion which is most important part of human body. For females this asana has special feminine benefits, such as, its helps in relaxing the menopause symptoms and also relieves the menstrual discomfort. So, if you perform this asana on a regular basis, your body would feel a new edge and health with more positive outcomes.

It is always recommended to practice this asana under step by step guidance and training by experts. It is also recommended to use the yoga wheel initially as it will help you to catch the posture perfectly without discomforting your spine. Once you know the way of using this yoga wheel you would love to use various yoga accessories as well. It is also advised that you should avoid practicing this asana if you have any disc injuries, and absence of natural spinal curve. So, if you fit in all the recommended standards for this asana then start practicing it and get a rejuvenated and all new wholesome body. It is very important to take care of the God’s most precious gift…our body.


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Setu bandh sarvangasana is one of the most beneficial yogasanas. Regular practice of this asana helps you to get rid of several health problems and give you a vigorous and healthy body. It has benefits right from the head to toe. Hence, it is referred as an entire body formation asana.

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